Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, sandwich, with peanut butter filling.

Nutrient	Amount and Unit	Percentage
Water	2.93 g	2.93%
Energy (calorie)	494 kcal
Energy (joule)	2067 kJ
Protein	11.47 g	11.47%
Total lipid (fat)	24.54 g	24.54%
Ash	2.68 g	2.68%
Carbohydrate, by difference	58.38 g	58.38%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	10.5 g	10.5%
Sucrose	6.57 g	6.57%
Glucose (dextrose)	2.76 g	2.76%
Fructose	0.51 g	0.51%
Lactose	0.07 g	0.07%
Maltose	0.59 g	0.59%
Galactose	0 g
Starch	40.78 g	40.78%
Calcium, Ca	81 mg	0.08%
Iron, Fe	2.77 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	274 mg	0.27%
Potassium, K	215 mg	0.22%
Sodium, Na	801 mg	0.80%
Zinc, Zn	1.13 mg
Copper, Cu	0.324 mg
Manganese, Mn	0.784 mg
Selenium, Se	10.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.489 mg
Riboflavin	0.271 mg
Niacin	6.114 mg	0.01%
Pantothenic acid	0.476 mg
Vitamin B-6	0.148 mg
Folate, total	86 µg
Folic acid	52 µg
Folate, food	34 µg
Folate, DFE	122 µg
Choline, total	24.7 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	10 µg
Vitamin E (alpha-tocopherol)	2.06 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.16 mg
Tocopherol, gamma	7.49 mg	0.01%
Tocopherol, delta	2.11 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.5 µg
Dihydrophylloquinone	42.8 µg
Fatty acids, total saturated	4.803 g	4.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.008 g	3.01%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.222 g	1.22%
20:0 eicosanoic, arachidic fatty acid	0.186 g	0.19%
22:0 saturated fatty acid	0.388 g	0.39%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	13.468 g	13.47%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	13.256 g	13.26%
20:1 eicosenoic, gadoleic	0.212 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.551 g	4.55%
18:2 undifferentiated	4.551 g	4.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	49 mg	0.05%
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Tryptophan	0.125 g	0.12%
Threonine	0.354 g	0.35%
Isoleucine	0.4 g	0.4%
Leucine	0.762 g	0.76%
Lysine	0.339 g	0.34%
Methionine	0.17 g	0.17%